Tips and videos
Besides great hydration, Energade believes more knowledge means more power. This is why you’re getting both. Take a look at our tips and videos to have more fun on (and off) the field.
Winning Individual training insights from Rugby beginners!
Learn from rugby beginners whose focus when it comes to individual training is their core stability and base fitness – build your levels of speed, power, strength and agility!
Another level of interval training!
This is some of the ways that Rugby players incorporate interval training to build endurance. Work out like a pro with these tips!